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    <title>Hudson Mohawk Road Runners Club upcoming events</title>
    <link>https://membership.hmrrc.com/page-66149</link>
    <description>Hudson Mohawk Road Runners Club upcoming events</description>
    <dc:creator>Hudson Mohawk Road Runners Club</dc:creator>
    <generator>Wild Apricot - membership management software and more</generator>
    <language>en</language>
    <pubDate>Fri, 08 May 2026 22:03:36 GMT</pubDate>
    <lastBuildDate>Fri, 08 May 2026 22:03:36 GMT</lastBuildDate>
    <item>
      <pubDate>Sat, 20 Jun 2026 11:00:00 GMT</pubDate>
      <title>VOLUNTEER REGISTRATION ONLY - 2026 Tri City Valley Cats Fathers Day 5k (20 Jun 2026)</title>
      <description>&lt;p align="center"&gt;&lt;span style="background-color: transparent;"&gt;&lt;font color="#ED145B"&gt;&lt;strong&gt;&lt;font style="font-size: 24px;"&gt;**VOLUNTEER**&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p align="center"&gt;&lt;font color="#FF0000"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;h1 class="pageTitle" align="center"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#0076A3"&gt;2026 Tri City Valley Cats Fathers Day 5k&lt;/font&gt;&lt;/span&gt;&lt;/h1&gt;

&lt;h1 align="center"&gt;&lt;font style="font-size: 18px;"&gt;Saturday - June 20, 2026&lt;/font&gt;&lt;/h1&gt;

&lt;p align="center"&gt;&lt;font color="#9E005D"&gt;&lt;strong&gt;Various volunteer opportunities are available!&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p align="center"&gt;&lt;strong&gt;&lt;u&gt;Presented by:&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p align="center"&gt;&lt;strong&gt;&lt;font color="#006600"&gt;Hudson Mohawk Road Runners Club and Tri City Valley Cats&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p align="center"&gt;&lt;strong style="background-color: rgb(255, 255, 255);"&gt;&lt;font style="font-size: 13px;" color="#006600"&gt;&amp;nbsp;Race Director: Nick Demos&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;hr id="null"&gt;

&lt;p align="center"&gt;&lt;strong&gt;Volunteer start times vary by position&lt;/strong&gt;&lt;/p&gt;

&lt;p align="center"&gt;&lt;strong&gt;Race starts at 9 a.m.&amp;nbsp;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Where:&amp;nbsp; Joseph L. Bruno Stadium, Hudson Valley Community College&lt;/p&gt;

&lt;p&gt;PLEASE READ AND AGREE TO THE TERMS OF THE VOLUNTEER LIABILITY WAIVER BEFORE REGISTERING:&lt;/p&gt;

&lt;p&gt;&lt;font face="&amp;quot;Calibri&amp;quot;,&amp;quot;sans-serif&amp;quot;,"&gt;I know that volunteering at a road race is a potentially hazardous activity. I attest that I am physically fit and sufficiently trained to compete in this event. I assume all the risks associated with volunteering in this event, including but not limited to falls, the effects of weather including hypothermia, traffic and conditions of the road. I also understand that the use of headphones, ear buds, or other listening devices during this race is strongly discouraged for reasons of safety.&lt;br&gt;
&lt;br&gt;
Having read this waiver and in consideration of your acceptance of my entry, I for myself and anyone acting on my behalf, waive and release the Hudson Mohawk Road Runners Club, The TriCity Valley CatsRoad Runners Club of America,&amp;nbsp;The People of the State of New York, their officers, agents and employees,&amp;nbsp;&lt;/font&gt;Hudson Valley Community College&lt;font face="&amp;quot;Calibri&amp;quot;,&amp;quot;sans-serif&amp;quot;,"&gt;, State University of New York, State of New York,&amp;nbsp;their representatives, officials and successors from all claims or liabilities of any kind arising out of my voluntary participation in this event, even though liability may arise out of negligence or carelessness on the part of the organizations named in this waiver and/or their volunteers or employees.&lt;br&gt;
&lt;br&gt;
Further, I hereby grant full permission to any and all of the foregoing to use any photographs, video, or any other record of this event for advertisement or other legitimate purposes.&lt;/font&gt;&lt;span style="font-size: 14pt;"&gt;&lt;span style="margin: 0px; color: black; font-family: &amp;quot;Calibri&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 10pt;"&gt;&lt;font face="&amp;quot;Calibri&amp;quot;,&amp;quot;sans-serif&amp;quot;,"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;br&gt;&lt;/p&gt;&lt;span style="font-size: 14pt;"&gt;&lt;span style="margin: 0px; color: black; font-family: &amp;quot;Calibri&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 10pt;"&gt;&lt;font face="&amp;quot;Calibri&amp;quot;,&amp;quot;sans-serif&amp;quot;,"&gt;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;</description>
      <link>https://membercommunications.hmrrc.com/event-6670608</link>
      <guid>https://membercommunications.hmrrc.com/event-6670608</guid>
      <dc:creator />
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    <item>
      <pubDate>Sat, 20 Jun 2026 13:00:00 GMT</pubDate>
      <title>2026 HMRRC Tri City Valley Cats Father's Day 5k (20 Jun 2026)</title>
      <description>&lt;p align="center" style="line-height: 12px;"&gt;&lt;font face="Comic Sans MS" style="background-color: rgb(255, 255, 255); font-size: 18px;" color="#000DE7"&gt;HMRRC Tri City Valley Cats Father's Day 5k&lt;/font&gt;&lt;/p&gt;

&lt;p align="center" style="line-height: 12px;"&gt;&lt;font face="Comic Sans MS" style="font-size: 18px;"&gt;Saturday, June 20, 2026&lt;/font&gt;&lt;/p&gt;

&lt;p align="center" style="line-height: 12px;"&gt;&lt;font face="Comic Sans MS" color="#000DE7" style="font-size: 18px;"&gt;HVCC Joseph L. Bruno Stadium&lt;/font&gt;&lt;/p&gt;

&lt;p align="center" style="line-height: 12px;"&gt;&lt;font face="Comic Sans MS" style="font-size: 18px;"&gt;9:30 AM Start&lt;/font&gt;&lt;/p&gt;

&lt;p align="center" style="line-height: 12px;"&gt;&lt;font face="Comic Sans MS" style="font-size: 18px;"&gt;Kid's Race following 5k, Free. Approximately 1-mile.&lt;/font&gt;&lt;/p&gt;

&lt;div align="center" style="line-height: 12px;"&gt;
  &lt;p style="line-height: 16px;"&gt;&lt;span style="font-size: 12px;"&gt;&lt;strong&gt;5k Award structure:&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;

  &lt;p&gt;&lt;span style="font-size: 12px;"&gt;&lt;strong&gt;Father - Child Teams&lt;/strong&gt;: Lowest combined age-graded times for top 5 father and son/daughter teams and Mother / Child teams&lt;/span&gt;&lt;/p&gt;

  &lt;p&gt;&lt;span style="font-size: 12px;"&gt;T&lt;strong&gt;op 3 Men and Women&lt;/strong&gt; in the Open Male and Female divisions&lt;/span&gt;&lt;/p&gt;

  &lt;p&gt;&lt;span style="font-size: 12px;"&gt;T&lt;strong&gt;op 3 in 5-year Age Groups under 11 through 80+&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;div align="center" style="line-height: 16px;"&gt;
  &lt;p&gt;&lt;span style="font-size: 12px;"&gt;Post Race Refreshments&lt;/span&gt;&lt;/p&gt;

  &lt;p align="justify"&gt;&lt;span style="font-size: 12px;"&gt;Note: For Parent / Child Teams a separate online application is needed for EACH participant. Please use a separate registration athttps://membercommunications-hmrrc.wildapricot.org/event-6651547&lt;/span&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;div align="center" style="line-height: 16px;"&gt;
  &lt;span style="font-size: 12px;"&gt;REPORT TO: Joseph L. Bruno Stadium -&lt;/span&gt;&amp;nbsp; 80 Vandenburgh Avenue, Troy, New York, 12180
&lt;/div&gt;

&lt;div align="center" style="line-height: 16px;"&gt;
  &lt;em&gt;&lt;font style="font-size: 10px;"&gt;The use of headphones during the race is strongly discouraged.&amp;nbsp; The course is open and used for vehicuiar traffic, other runners, walkers and cyclists, making it important that each participant be aware of their surroundings.&lt;/font&gt;&lt;/em&gt;
&lt;/div&gt;

&lt;div align="center" style="line-height: 16px;"&gt;
  &lt;em&gt;&lt;br&gt;&lt;/em&gt;
&lt;/div&gt;

&lt;div align="center" style="line-height: 16px;"&gt;
  &lt;p&gt;&lt;span style="font-size: 12px;"&gt;ENTRY FEE: $30 (HMRRC members) or $35.00 (non members),&lt;/span&gt;&lt;/p&gt;

  &lt;p&gt;&lt;span style="font-size: 12px;"&gt;$15.00 for child runner (under 18) with adult.&lt;/span&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;div align="center" style="line-height: 16px;"&gt;
  &lt;p&gt;&lt;span style="font-size: 12px;"&gt;No refunds or Transfers Allowed&lt;/span&gt;&lt;/p&gt;

  &lt;p&gt;&lt;strong&gt;Online Registration Deadline&lt;/strong&gt;:&amp;nbsp;&lt;strong&gt;June 18th 6:00 pm&lt;span style="font-size: 12px;"&gt;&lt;br&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;

  &lt;p&gt;&lt;strong&gt;There will be a 'last chance' registration&lt;/strong&gt;&lt;span style="font-size: 12px;"&gt;&amp;nbsp;on June 19 at Joseph L. Bruno Stadium from 5 to 7 pm.&lt;/span&gt;&lt;/p&gt;

  &lt;p&gt;&lt;span style="font-size: 12px;"&gt;&lt;strong&gt;Kid's Race registration on 6/20 between 10:00 &amp;amp; 10:30 AM&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;

  &lt;p align="justify"&gt;&lt;font color="#FF0000"&gt;By registering yourself or your child for this event you are agreeing to the following waiver:&lt;/font&gt;&lt;/p&gt;

  &lt;p align="justify"&gt;&lt;font color="#FF0000"&gt;I know that running a road race is a potentially hazardous activity. I attest that I, or my child, am physically fit and sufficiently healthy or trained to compete in this event. I assume all the risks associated with running in this event, including but not limited to falls, the effects of weather including hypothermia, traffic and conditions of the road. I also understand that the use of headphones, ear buds, or other listening devices during this race is strongly discouraged for reasons of safety.&lt;/font&gt;&lt;/p&gt;

  &lt;p align="justify"&gt;&lt;font color="#FF0000"&gt;Having read this waiver and in consideration of your acceptance of my or my child's&amp;nbsp; entry, I for myself and anyone acting on my behalf, waive and release the Hudson Mohawk Road Runners Club,&amp;nbsp;Road Runners Club of America, The Tri-City Valley Cats, their officers, agents and employees, State University of New York-HVCC, their representatives, officials and successors from all claims or liabilities of any kind arising out of my or my child's participation in this event, even though liability may arise out of negligence or carelessness on the part of the organizations named in this waiver and/or their volunteers or employees.&lt;/font&gt;&lt;/p&gt;

  &lt;p align="justify"&gt;&lt;font color="#FF0000"&gt;Further, I hereby grant full permission to any and all of the foregoing to use any photographs, video, or any other record of this event for advertisement or other legitimate purposes.&lt;/font&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;div align="center" style="line-height: 16px;"&gt;
  &lt;p&gt;&lt;font style="font-size: 16px;"&gt;&lt;span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;p&gt;&lt;font style="font-size: 16px;"&gt;&lt;span&gt;Questions: Call John Parisella, 518 269-1904, or e-mail: jp2cella@me.com&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;
&lt;/div&gt;</description>
      <link>https://membercommunications.hmrrc.com/event-6651547</link>
      <guid>https://membercommunications.hmrrc.com/event-6651547</guid>
      <dc:creator />
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